U Functional Training

People have been asking me lately why I haven’t been posting much.. I tell them it is only because we have been busy paying attention to the important things... like technique and program design!! So here is a small view of the party at Funcytown for the people who missed us.

Join the U Functional Funcy Bunch at this years Run to Feed the Hungry!!

SATURDAY BOOTCAMP! 8:30am @ufunctional ... #fitness #fitfam #functionaltraining #strengthtraining #wod #funcybunch #bootcamp #nike

U Functional Training Where the best get better! ********************************** #nike #wod #funcybunch #functionaltraining #movement #speed #strength #strengthtraining #football #footwork #myzone #onnit #steelclub #steelmace #kettlebell #hiit

NEW CLASS Wednesday night at 6pm #MYZONE compatible~ High Intensity Intervals Strength Endurance

Working the edges!! We take pride in being able to help even the best get better.. Hard work meets technique and detail! #onnit #myzone #wod #nike #nikefootball #spiderman #speedmaster #movement #strengthandconditioning #strength #ultraslide

Early Morning group has been jamming! Start your day off right! transverse rotation / anti rotation #wod #nike #functionaltraining #funcybunch #strong #strength #nodaysoff #rkc #trx #core #abs #hardwork #championsleague

#onnit steelmace Where strength meets #finesse ~~~~~~~~~~~~~~~~~~~~~~~ @ufunctional provides platforms for athletes to learn and grow in any and all forms of performance. We take you way beyond the fundamentals all the way into the nuance of perfection. ~~~~~~~~~~~~~~~~~ #wod #onnit #macebell #coreworkout #core #bicepsworkout #strength #endurance #cardio #legday #grind #offseason #champion #nike #usa #tflers #nikefootball #nfl #superbowl #ufc