Swim Smooth San Diego

Curious about why certain changes have been difficult? Are you ready for ease, even with difficult people and situations? Take the EQ (Emotional Intelligence) Quiz (based on the Enneagram) at EQQuiz.com and then stay tuned for the webinar to find out HOW to make change easy!

Another please client . . . . contact me for a 1-2-1 Video Analysis and Stroke Correction Session. I provide the process . . . . you then must provide the hard work!

NEW FREESTYLE SQUAD TRAINING SESSIONS We are excited to announce the kick-off of the Swim Smooth summer squad program at the Solana Beach Boys and Girls Club. Weekly sessions will be as follows: Thursdays: 6:30 - 7:35p - Starting June 21st Sundays: 11:45a - 1:00p - Starting June 24th... Sessions will focus on technique, endurance and threshold development utilizing the precision of Swim Smooth's CSS (Critical Swim Speed) training methodology. More here> https://www.youtube.com/watch?v=U51oZfl3i2E. Come join for TWO FREE sessions.

Thanksgiving Fat Burner done and dusted!

Special guest, Paul Newsome (Head Coach and Founder of Swim Smooth) leads last Wednesday's Technique Endurance session.

Living the dream in California-I-A with an impromptu squad technique session with

Use your off season to focus on your swim efficiency. Get stronger. Better. Faster. Now with #SwimSmoothSD. buff.ly/2yytj3B.

SPECIAL ANNOUNCEMENT! SWIM SMOOTH is excited to announce that MID-MORNING Squad Training Sessions will be conducted at the SOLANA BEACH BOYS & GIRLS CLUB .... Designed specifically for Triathletes and Open Water Swimmers, Swim Smooth Squad Sessions employ a whole new approach to group training. Focused solely on freestyle and based on the world renowned Swim Smooth Squad Coaching methodology. A whole new experience; not your typical Masters workout. Monday, Wednesday & Friday, 9:15 to 10:15a Starts Monday, October 2nd. SIGN-UP HERE > www.swimsmoothsd.com Use PROMO CODE 3FREESWIMS to get you started. QUESTIONS? Contact Head Coach John Chipponeri at [email protected] or 760-576-1624. ABOUT THE SESSIONS Monday - Pure Technique Focus is on key Swim Smooth drills to help you become a more efficient swimmer. Wednesday - Technique / Endurance A solid set of Swim Smooth drills followed by longer intervals a bit slower than your CSS (Critical Swim Speed) pace, to build your aerobic endurance capacity. Friday - Threshold Development - Fresh N Fruity Friday Solid warmup and build sets followed by intervals at or near your CSS pace to develop your own swim specific lactate threshold.

Announcing Swim Smooth's 3-Day Coach Education Course! Are you Interested in ramping up your swim coaching skills? Then this is the course for you to learn more about the best freestyle training system in the world. Especially for triathletes and open water swimmers. Swim Smooth founder and Head Coach Paul Newsome will be here along with Director Adam Young to conduct the course from Nov 16-18 at the Alga Norte Aquatic Center. This 3-Day Swim Smooth Coaches Education Course i...s the first step in becoming a Certified Swim Smooth Coach! APPLY HERE > http://mailchi.mp/sw/coaches-we-are-coming-back-to-america