SpineZone

Check out this dissuasion on psychological, cognitive & social aspects of Adverse Childhood Experience - how they relate to the development of pain & what can be done to prevent and treat them. #chronicpain #chronicbackpain #pain #painpsychology #treatingpain #mindfulness #wellness #psychology #physicaltherapy #primarycare #physcian #physicianassistant #research #backpain #doctorsofinstagram #heal ##treatingpeople

Based on more than a half-century of pain research, we know that it is more accurate to think of chronic pain as being both a medical condition and a psychological condition. We want to increase awareness and share the three A's of mindfulness. . . . #chronicpain #chronicbackpain #pain #painpsychology #treatingpain #mindfulness #wellness #psychology #physicaltherapy #primarycare #physcian #physicianassistant #research #backpain #doctorsofinstagram #heal ##treatingpeople

Today's post by our CEO

Have a safe and healthy Memorial Day. #StayHome

#SocialDistancing should not equal reduced spine care. We are still here to help you promote a healthy spine virtually. Here's a quick transverse abdominis exercise that you can do at home. HOW TO PERFORM THIS EXERCISE 1. Lay on your back on a firm, flat surface with your knees bent, feet flat and head supported on a pillow.... 2. Place your hands just above your hip bones in front and slightly toward the center of your belly on each side to monitor the contraction of the transversus abdominis muscle. 3. Find your neutral spine position by slowly rolling your hips backward to press your back toward the surface, then slowly roll your hips forward to lift your back away from the surface. Slowly move between these two positions to find your most comfortable position. This is your neutral spine position. 4. Keep your neutral spine position throughout the exercise. 5. Gently pull your belly button toward your spine (abdominal bracing), you should feel a slow and deep tension under your fingers without any superficial abdominals activation (rigidity of the rib cage) or any movement of the pelvis. 6. Hold the contraction for the recommended time. When contracted, the transverse abdominis supports your internal organs and increases abdominal pressure so you can lift more weight. It provides protection and stability and controls the mobility of your lower spine segments.

The health and safety of our patients and team is our top priority during this cold & flu season. We are doing our part by taking preventative measures, keeping our clinics sanitized and monitoring this closely. Learn more about #COVID19 at cdc.org. #StayHealthy

#NowOpen SpineZone Encinitas! Come check out our new 2900+ sq ft. location equipped with ample machines, spine specialists and therapists to help patients get back on track. spinezone.com/contact-us/locations

Get back to doing the things you love! Visit Spinezone.com to get started. #MondayMotivation

SpineZone is coming to #Encinitas very soon! Check out a mini sneak peek of the new space. Officially helping Encinitas patients defeat #backpain on February 24th. #healthylife spinezone.com

We understand #ValentinesDay is all about matters of the heart <3 But we believe spine health is important all year round. Find out how we can help at SpineZone.com.

Have you visited our Oceanside location yet? We have trained coaches ready to help you alleviate your back pain. #NowOpen SpineZone.com

Posture check! It can be hard to get out of the habit of having bad posture. But once you improve, your spine will remember it.

Get with the program! Your journey to a healthier neck and back is just a few clicks away. Get Started: http://bit.ly/30Nmeu4

Our mission is to improve the lives of others everyday by promoting a healthy and active lifestyle. Wise words from a profound leader. http://SpineZone.com #MLKDay