San Diego Strength and Wellness

Huge congrats to @paola.leyte a shining if example of embracing being uncomfortable in pursuit of bettering herself and life is so much better on the other side! Please drop a if you work hard for your results too and press SHARE! Send us a DM for info on our in person or online training programs!

Training Tip Tuesday: Bodyweight Squat Whether you’re traveling, quarantined, or warming up for leg day, bodyweight squats are a great way to go You barely need any room and they’re a simple, effective move for when it’s the middle of your workday and you just need to kick start your blood flow or finishing up a workout with a tremendous quad pump. ... Bodyweight squats can bring your leg day game to the next level. Try these out for about 3 sets of 20-30 reps and feel the burn Visit our online personal training link at https://sdsw-online.teachable.com/p/beach Please comment below telling us what exercise you would like us to cover next and press SHARE

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Drop a below in the comments if you recently picked up a new good habit! We would love to hear about your new habit so feel free to post below and press SHARE to help others grow

Cycle Strength with @deniseroldan1 is a killer class at @sdstrengthandwellness #cycle #spin #SDSW #levelup #conditioning #cardio #holistic #fitness #wellness #oxygen #bloodflow #chulavista #sandiego #eastlake #spinclass #chulavistapersonaltrainer #sandiegopersonaltrainer

Repost from @tonyrobbins Traumatic Brain Injury impacts 2 MILLION people every year. Quiet Explosions: Healing the Brain, is a powerful documentary by my friend, Emmy Award winning filmmaker Jerri Sher, that shows us how veterans and athletes who have suffered from TBI and PTSD can fully recover it’s truly miraculous!... Here’s a heartbreaking statistic on average, we lose 22 veterans a day to suicide. Post-Traumatic Stress Disorder is truly an invisible illness, one that countless American heroes suffer from in silence. To honor #ArmedForcesWeek, Quiet Explosions is available to stream from now until May 22nd tickets include both the full-length documentary, as well as a riveting conversation between filmmaker @jerridga and the brilliant team behind The Brain Warrior's Way podcast, our friends Dr. Amen @doc_amen and Tana Amen. Click the link in my bio to get your ticket. If you or someone you know suffers from #TBI or #PTSD, I highly encourage you to watch this documentary, and share it with your friends. These new breakthroughs could help save someone they love.

#challenges #obstacles #health #fitness #personaltraining #physicaltherapy #massage #strengthandconditioning #sandiegofitnesscoach #sandiegopersonaltrainer #chulavistapersonaltrainer #weightloss #fatloss #muscle #flexibility #chulavista #sandiego #eastlake

Are you open to helping a young Man by the name of Jorge Salinas to overcome leukemia? For the last 10 years, we at @sdstrengthandwellness continue to actively use our time and resources to bless others but we can't do it without YOU! Please join us on Saturday morning from 8am-9:30am for kettlebell Strength and conditioning , Spin , and yoga class for ONLY a $20 donation. percent of the proceeds will go to this young man’s recovery. ... We will also be selling fruit plates, burritos , and goodies for those that are hungry afterwards. Pls DM us directly and RSVP if you feel empowered to make a big difference in a little community! Thank you and God Bless You #community #makeadifference #leukemiasucks #resources #time #effort #gratitude #health #wellness #network #tonyrobbins #sandiego #chulavista #faith #prayer #donate #fundraiser #kettlebellworkout #spinclass #yoga

#SDSW #personaltraining #fitness #eastlake #sandiego #chulavista #wellness #

Repost from @balladdicts In collaboration with @sdstrengthandwellness Hydration Equation women's tank top is now available on balladdicts.com. For questions about your own 9.5 PH high antioxidant home water filtration system, DM @ben_landry_ #hydrate #water #ph #antioxidants #wellness #ocean #sd #swag

Cardio...... It prevents heart disease and promotes healthier lungs. It burns fat. ... It drives more oxygen into the blood and helps us recover from stress. However, cardio is hated by many Skipping rope and Rope Flow variations are a great way to switch it and keep cardio interesting! Long term and consistent running WILL beat your body up and get boring. Your body gets used to the same thing over and over; getting more efficient and burning less calories while you do it. Try a spin class, swim some laps, skip some rope, go for a hike, push a sled , swing some kettlebells and keep your fitness interesting. The brain yearns to learn new skills and have new experiences so expand your horizons! Please share a comment below about your favorite way to do cardio and how you can switch it up #weckmethod #rope #jumprope #ropeflow #corefist #uncleweck #SDSW #cardio #strengthandconditioning #personaltrainer #kevinhaart #markwahlberg #warehousegym #health #wellness #fatloss #weightloss

Why does training the #hips keep you young and strong long term? Here are three key reasons: All the largest muscle groups tie into the front and back of the hips so you will look and perform your best when they are developed. ... Training the hips directly doesn't beat you up as much as barbell squats and deadlifts. You will never be that older person that falls and can't get up if you train the hips long term. Three bonus keys to better wellness: sleep needs to be at 8 hours for best results custom nutrition for your goals specifically hydration which is usually the most overlooked principle A very deep dive into hip training can be found at @bretcontreras1 God Bless You #gluts #hamstrings #davidgoggins #tonyrobbins #grantcardone #markwahlberg #dwaynejohnson #kevinhaart #fitness #personaltrainer #bretcontreras

The ladies at @sdstrengthandwellness absolutely crush it and we’ve taken pride in helping Women feel strong , fit, and confident since 2010! #SDSW #gluts #hipthrusts #strongladies #ladieswholift #strengthandconditioning #chulavistapersonaltrainer #chulavistapersonaltraining #gym #wellnesscenter #results #fitness #confidence

People ask us all the time how is small group personal training different from taking fitness classes? Our small group personal training is 2-5 people max and we can very easily modify movements to fit different fitness levels at @sdstrengthandwellness Shown here is a barbell squat for one person and @vincedelano on medicine ball box squats. One size does not fit all so exercises are tailored to each clients needs. ... Nutritional plans and off day cardio routines are also customized in small group training. Small group training also costs a bit more than fitness classes and here is WHY: In Fitness Classes or bootcamps, there are 10-20 people and one size has to fit all because one instructor is managing the safety and training quality of an entire class. Basically its a matter of quality quantity. Small group training achieves better results, is safer, and a real connection is built between Coach and Client. Fitness Classes have a higher risk of injury, less attention to individual needs, and is a cookie cutter format. Choose the best fit for you but also know the difference. We started offering small group training 10 years ago in Chula Vista and thousands of people have benefited from the program! #fitness #personaltraining #tonyrobbins #davidgoggins #kimkardashian #wellness #warehousegym #weightloss #fatloss #musclebuilding #strengthandconditioning

Out with the old and in with the new! #2021 #SDSW #levelup #professional #positivevibes

350x5 reps! Get some at @sdstrengthandwellness where even the ladies are hungry to get strong , feel good, and look great! Seriously though; did you know 70% of our clients are Women? Nothing wrong with being strong if you want to live long! #sdpersonaltrainer #cvpersonaltrainer #sandiegopersonaltrainer #chulavistapersonaltrainer #chulavistapersomaltraining #sandiegopersonaltraining #benchpress #ironhead #coach #SDSW #getstronglivelong #eastlake #chulavista #sandiego

If you are looking for a team of passionate, educated and dedicated Coaches to guide you on your path to better health, fitness and athletic performance, then SDSW is the perfect fit ! Our 4,500 square foot training floor is home to 250+ clients with a variety of goals, and we deliver personalized results. Take the next step towards a stronger you, and move faster towards your goals with the best in San Diego ! Contact us TODAY and schedule your first training session. Comm...ent, Message or Email Us Now ! Certified Trainers Workouts Designed for You Clean Facility & Great People We Train All Age Groups www.SDStrength.com [email protected]

CONNECTION! That is what we strive for with the clients and athletes we’ve been working with for the last 11 years at @sdstrengthandwellness After training the Chula Vista Football Club through mobility, power, speed, strength, conditioning, and core work; we spent a few minutes talking about nutrition. We educated them on the importance of not putting regular 87 gas in a body they want to perform like a Lamborghini. The Lamborghini needs premium 91 or high...er to run its best. It needs to be tuned up and maintained. We stress the importance of eating 2-3 servings of fruit and veggies a day. We talked about how all the food is genetically modified. We discussed how many of the processed grains like cereal and wheat products are sprayed with glyphosate and make you SUPER BLOATED. Glyphosate will tear up your digestive system and has been labeled as a carcinogen. Have you ever felt bloated after eating wheat products? That is the gluten and glyphosate screwing your body up one bite at a time and most people don’t tolerate it well. During biblical times; the wheat, grains, and food was all natural manna from heaven baby! Not everyone reads the Bible so we digressed a bit but facts are facts. We read it daily so little things like the natural water and food available to ancient people sticks out to us. Stay HUMBLE. Stay the COURSE. Stay HARD! #SDSW #culture #athletes #strengthandconditioning #coach #serve #Lord #Truth #biblical #nutrition #knowledge #soccer #power #speed #mobility #coreworkout #wellness #sandiego #chulavista #eastlake #ranchodelrey See more

Do you want to bust out the big GUNS or the big BUNS ? The big guns are cool and look good but the big buns support lower back health and total body performance because the hips are the biggest joints in your body. Training the hips makes everything better and @deniseroldan1 is the Queen of glut training! So many guys wouldn’t want to go set for set with this ferocious femme on the hip thrusters at @sdstrengthandwellness #SDSW #gluts #buns #chulavistafitness #personaltrainer #sandiego #chulavista #eastlake #strengthandconditioning #coach

If you are a trainer, please educate your clients on the valsalva maneuver but that is a lesson for another day! Your fair skin clients will get as red as a tomato if they brace for a safe lift properly. Today is a lesson on finishing strong and that’s exactly what got done on this third set of 315 for 5 reps. Life will make you want to cower in fear and beat you into submission if you let it. You can bet about 100% more people are hitting their knees and praying ... daily during these times. If that’s what connects us back to God then so be it. Adversity strikes and strikes hard. Will you strike back? Will you pray forward and connect with your higher power through it all? Will you display the grit needed to make it through these times? We are praying for you! Let’s go!!!!!! See more

Shout out to @alexverdugo__ for putting in two long years of work to overcome an injury that sidelined him from pitching at UCLA and took his opportunity away in D1 baseball. He EARNED a new opportunity at UNLV and I am very excited to watch him turn the page in his next chapter! He overcame the injury through solid rehab work, training with a pitching Coach, and packing on muscle in the right areas with us at @sdstrengthandwellness Working with clients that are dr...iven, self-motivated, and determined to change their situation is an incredible experience. It is empowering to be a guide to those that are ready and willing to improve. Make no excuses. Make no small plans. Control the controlables. Do not disempower yourself with lack luster commitment or hinder yourself by not giving the process your best effort. Prayers up to Alex as God blesses this young Man! #college #baseball #pitcher #fastball #determination #perserverance #levelup #dontquit #SDSW #strengthandconditioning #coach #personaltrainer #sandiego #chulavista #eastlake #vegas #UCLA #UNLV See more

40 kilos in hand @rock.gonzalez is moving some functional weight! Working with @nate_sdsw and @ben_landry_ at @sdstrengthandwellness is always a challenge, learning experience, and level up on the competition. If your Coach isn’t teaching you these and getting you stronger on them; you are at greater risk of injury and in less control of your body on this journey called life! #SDSW #client #coach #strengthandconditioning #chulavistafitness #personaltrainer #sandiego #chulavista #eastlake

The Tuesday/Thursday 3pm crew at @sdstrengthandwellness shows up and gives us 100% Instead of sitting at home and getting out of shape, these guys have entrusted their development to a group of professional Coaches that care. We truly appreciate their punctuality, focus, effort, and willingness to learn. ... It is the willingness to learn and apply new lessons that keeps moving our lives in a progressive direction. As soon as we think we have it all figured out and no longer need a mentor or Coach is the very minute our progress is hindered. What are you doing today to keep progressing towards your goals in life? #letsgo #levelup #SDSW #discipline #perseverance #dedication #strengthandconditioningcoach #sandiego #chulavista #eastlake #personaltrainer See more

What are you doing to prepare for a big season that will start again and May determine the course of your life? For youth athletes who want an athletic/academic scholarship; the competition is very thick. There are a lot of kids who want your spot and whoever is most prepared will perform, prevail, and earn their spot. No hand outs. No free rides. No hiding from the world at your parents house. ... We all grow up some day and then life gets real. You will need to summon all your spiritual, mental, emotional, and physical strength to make your dreams a reality. We at @sdstrengthandwellness have created our dreams from nothing by preparing, performing, PRAYING , and ultimately prevailing! We understand the sacrifices that need to be made to become the best version of yourself. Send us a DM if YOU KNOW it’s time to take the wheel and be the driver towards making your dreams a reality. #youthathletes #studentathlete #covidteens #noretreatnosurrender #letsgo #levelup #SDSW #collegerecruiting #scholarship #strengthandconditioning #coach #personaltrainer #SDSW #sandiego #chulavista #eastlake #otayranch #bonitavista See more

Mr. James Sexton’s progress at @sdstrengthandwellness is incredible because a few months ago he wasn’t able to straighten his knees or reach down and touch his toes. He was also struggling with a long time case of acid reflux, bloating, and fatigue. The very first thing we did was change his water and that cleared his internal health up very quickly! Second, we started addressing his flexibility, joint mobility, and core strength. Now that he is healthy enough, we’v...e been focusing a lot on his leg, hip, and abdominal development! His Son @nicksexton_ is also making a lot of progress by making some minor changes to his lifting technique and giving him some variation of common exercises to challenge him at that next level of fitness. Carlos Aguilar is also joining us and just getting back into the groove after being on lockdown. He called me and said Enough is enough! I have to come see you even if it means driving from Temecula because there is no other Coach out there like you. Boy did that make me feel all warm and fuzzy inside but there are a lot of great Coaches that can help you. Find one that has the expertise, credentials, knowledge, energy, and program which fits YOUR NEEDS. #getafterit #goals #fitness #fun #letstrain #SDSW #wellnesscenter #transformationtuesday #levelup #movement #exercise #chulavistafitness #sandiego #chulavista #eastlake #personaltrainer See more

Taking 300lbs for a ride on the Swiss bench press at @sdstrengthandwellness where the Iron goes up and down, bodies transform, and athletic careers are sharpened for the last 10 years and running in Chula Vista! Started from the bottom in 2009 at LA Fitness Otay Lakes Rd! We all start somewhere and the journey is the learning experience no school can teach! sdstrength.com #startedfromthebottom #mentors #leaders #influencers #chulavistafitness #levelup #SDSW #chulavista #eastlake #sandiego #wellnesscenter #strengthandconditioningcoach #personaltrainer

Do you have big goals you want to accomplish? What are you doing while your sport is not in season or has no certain start date? Are you sitting around the house getting soft? ... Are you doing those team work outs which have no progressive direction and don’t specifically address your weaknesses as an athlete? If you want to build your body for your sport and bring your best to the field; come to @sdstrengthandwellness where we have a 10 year track record and proven training system to fit your needs! Don’t get left at the back of the pack or overlooked by clubs and colleges because you didn’t prepare, perform, and PREVAIL! sdstrength.com #SDSW #strengthandconditioning #speed #agility #power #functionaltraining #personaltrainer #coach #mentor #leader #influencer #clients #athletes #students #school #education #evaluation #levelup #sandiego #chulavistafitness #chulavista #eastlake See more

In this life you are going to get tested by a lot of haters and wanna-be regulators! Wewelcome it into our lives life because if you don’t have any haters you aren’t making enough noise in your industry! Now lets get into the wanna-be regulators. These are the people who write some of the stupidest small business State/City codes and have no idea what actually goes into being a business owner. They sit behind a desk, munching on snacks, pushing pencils , and try to re...gulate our futures with no regard for our families and the hard work we put in. If you can’t manage stress, haters, and wanna-be regulators; don’t go into business for yourself. You will need the heart of a lion , skin as thick as a rhino, and a wolf like hunger to win! Don’t tread on us because we will overcome by the Grace of God at @sdstrengthandwellness #SDSW #levelup #wellnesscenter #adversity #sandiego #chulavista #eastlake #business #entrepreneur #letsgo See more

Such a great stress relieving and immune boosting training session at @sdstrengthandwellness yesterday! Deadlifts 455x3x5 Weck method ropes RMT Club work ... Back raises 25lbs 3x12 Hanging leg raises 3x10 It is only under pressure that a lump of coal becomes a diamond . It is only through trial, tribulation, and adversity that we become better. People don’t change when they experience pleasure but only when they find themselves in a place of pain. We will overcome and that’s on God because he will have the last say! We are so thankful for his Grace! #onGod #grace #SDSW #wellnesscenter #notagym #notafitnesscenter #waterstore #supplementstore #mealprep #diversified #donttreadonme #constitution #rights #rehab #mentalhealth #physicalhealth #sandiego #chulavista #eastlake See more

HUGE SHOUT OUT to @deniseroldan1 @claudia_espinozaojeda and all these wonderful ladies for attending our first outdoor Zumba class which will be held EVERY MONDAY AT 7pm! We are utilizing our outdoor space a lot more and are launching a SPIN CLASS VERY SOON! We also provide meal prep, have a fully operational water store and supplement shop, offer injury rehab surfaces, and provide an essential service of keeping our clients mentally and physically well! We are also not an indoor facility with our two massive garage doors open and industrial fans always circulating new air! FREEDOM ISN’T FREE so you will have to stand up and fight for yours in this life! #wellnesscenter #SDSW #10yearsandrunning #sandiego #eastlake #chulavista #zumba #freedomisntfree #veteran #donttreadonme

Our legal team at @uplift_law has advised us to stay open at @sdstrengthandwellness ! Please listen to the video for details. Thank you! #SDSW #wellness #chulavista #eastlake #sandiego