salt Pilates

this is the #saltlife!

I just can’t get enough ~ #saltpilates #saltpilatesca #pilates #pilateslovers #pilateslife #tahoelife #laketahoe #lakelife #nevada #northshore #bepresent #blackandwhitephotography @ Secret Cove and Chimney Beach Loop

our mother-daughter ‘Sweet 16’, ‘CoVid’ project planted March 17th has flourished and becomes more beautiful everyday ~ #saltpilates #saltpilatesca #saltlife #pilateslife #greenthumb #california #californiagirls #succulents #succulentsofinstagram #motherdaughter #sweetsixteen #stpatricksdaybaby #covidprojects

feeling gratitudefor my family’s good health, for a body that can move & for waking up another day to basque in the warm sun & to play in the icy blue waters ~ #saltpilates #saltpilatesca #salty #saltlife #pilateslife #pilates #pilateslovers #pilatesandpets #lakelife #laketahoe #tahoeblue #doglife #zoeygirl #dogsofinstagram #shepsky #girltime #secretcove #nevada #gratitude #move #play

finding new ways to pass the time...~ ~ #saltpilates #saltpilatesca #salty #saltlife #pilateslife #coronatime #dressup #sacramento #sactown #saç #california #californiagirl #calilife #boredinthehouse #whathappensatgrandmas

taking in the beauty of Lake Tahoe & the fresh air of the Sierras ~ #saltpilates #saltpilatesca #pilateslife #saltlife #sierranevada #sierra #california #californialiving #family #laketahoe #tahoeblue @ The Top Of Eagle Rock

setting aside some time today for re-connecting to ‘self’

my favorite salteens perfectly executing ‘Criss-Cross’ as part of their daily @chloe_t workouts ~ strong & lean while in quarantine ~ #saltpilates #saltpilatesca #salty #saltlife #pilates #lovepilates #contrology #pilateslife #matpilates #staysalty #besalt #strongandleantonedbodies #pilateslovers #pilatesbody #pilatesstrong #salteens #crisscross #fabfive #matwork #chloetingchallenge #quarantine #quarantinelife #stayhome #shelterinplace #sacramento #davis #california #westcoast #californialiving

we’re so very grateful to our clients, who became, over the years, our loving friendsmay your life’s journey always bring you back to the Mat ~ ‘the acquirement & enjoyment of physical well-being, mental calm & spiritual peace are priceless to their possessors, if there be any such so fortunate living among us today. however, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, & spirit can... ever be attained.{Contrology does not} demand you joining a gymnasium nor the purchasing of expensive apparatus. you may derive all the benefits of Contrology in your own home.’ ~Joseph H. Pilates ~ #saltpilates #saltpilatesca #staysalty #strong #lean #tone #youthful #saltlife #strongandleantonedbodies #strongandlean #strengthenlengthentone #musclesligamentsbone #saltoftheearth #morevaluablethangold #saltybutstrong #bornsalty #pilates #reformerpilates #pilateslife #joepilates #joepilatesquotes #contrology #themethod #eastsac #sacramento #california #beginningofgreatthings ~ See more

#saltpilatesca #saltpilates

salt Pilates is closed as of March 16, 2020 & all studio events canceled until further notice.salt Pilates is closed as of March 16, 2020 & all studio events canceled until further notice.

NAEF is here to provide some educational art activities while school is closed. We will be doing 3 a week. Check back for more exciting activities. #HeartOfArtInNatomas #artrules

this Valentine’s Day, share your love with YOU & fill your own LVE bucket with lots & lots ofPilates classes ~ 10-class passes only $200 {use code ‘LOVEME’ at checkout. good thru 2.14.20.} ~ because you’ve got deposits to make... ~ #saltpilates #saltpilatesca #pilates #pilatesreformer #pilateslover #love #valentines_day #lovebucket #selflove #eastsac #california See more