ROC Medical

At ROC, we know that health is more than just a working body. A joyful life with hobbies and relationships makes all the difference.

Here is a reminder: anxiety is a normal reaction that we all feel. Being worried following an injury, a major life change, or in a pandemic is normal and expected. An anxiety disorder is more intense, consistent, and severe. It also interferes with your daily function. Deep breathing is an incredible tool to combat anxiety, but also to resolve stress. Slow down, count your breaths, and give yourself a pause.

At ROC, we take a whole-person approach to treating you. We recognize that you are more than just a body to repair. Your mental health and the context of you life MATTER!

Do you have just 10 minutes? That's all it takes to settle worry, re-energize, and get focus back. Try it!

There is a big difference between physical distance and social distance. Please make sure you stay connected with others during these difficult times. Call, text, video chat, or write - it truly matters. #connectioniskey #bewell #stayconnected

We love being your medical team, but we also encourage you to engage in practices that bring you peace - through spirituality, mindfulness, and other joyful practices. You are a whole person.

Wishing you a safe and joyful holiday weekend

Music and dance are transformative for our energy. Don't underestimate their power for your mind and mood. Turn on some music today and observe how quickly it can change your mood.

SMALL THINGS OFTEN...for those you love! Not only will it feed your relationship, but it gives you an emotional "pick me up" that's good for your health. #bewell

You may be feeling like life is out of control and so darn uncertain. Your brain does not like to give up control so this is totally normal. Take a look at this chart and make an effort to see the areas you still have power and ability to make decisions. It may seem small, but it will satisfy your brain!

We are so excited to have recently incorporated Eco-Therapy into our Functional Restoration Program! There are so many reasons why - check out this article!

This is hard. Please take care of not just your physical health but your mental health.