Prana Yoga Center La Jolla

Restorative Flow Yoga is back!! Join Pamela Godde on Tuesday at 6pm PT via livestream Zoom. Light a candle and slow down with a gentle Yoga postures followed by breathwork, deeply relaxing restorative poses & integrated guided meditation for a full nervous system reset. ... Great class for all levels, including beginners! Register via our website: www.prana-yoga.com

Have you signed up for our first YOGA REHAB workshop of 2021?6 Posture Fixes for Low Back Pain with ANN WEST-> Jan. 16 at 10:30amPT-> Join us liv livetream Zoom!

See ya later 2020!! Let’s start this new year of right... New year, new you!! 10am Livestream Vinyasa with Gerhard Gessner Sign up at www.prana-yoga.com to get Zoom invite.

Saturday 1/9 Livestream Yoga Offerings Sign up on website for Zoom link!!

"Relax & Restore" Donation Class Tonight!December 8 at 6pm PT with Pamela Godde

Happy Holidays Yogis! Peace & love to all

Special #donation event RELAX & RESTORE happening Tuesday evening, 12/8 at 6pm PT with @pamela.godde benefiting World Central Kitchen COVID-19 Food Relief. Please join us & help us help others as we raise funds to support those experiencing food insecurities during these difficult times. Together we will consciously slow down and recharge our body and still the mind through restful supported poses, meditation and breath work. Next donation events: ... 12/15 YIN & MEDITATION @katielew_ventures . 12/17 VINYASA @gravit8r . Everyone welcome! Donations graciously accepted. *Pls sign up online up to 20min prior to class to receive the Zoom invite >> link in bio!

Reserve your spot now!1/16/2021 - Yoga Rehab Workshop with Ann West: Posture Fixes for Healthy Low Back!**Livestream event - join us from the comfort & safety of your home!

Donation Vinyasa with Gerhard Gessner class today at 5:30pm via livestream Zoom! Sign up at www.prana-yoga.com & help us support World Central Kitchen Covid-19 Food Relief.

Livestream Donation Class Today!"YIN YOGA & MEDITATION" with Katie Lewis at 5:30pm PT - benefit. World Central Kitchen Covid-19 Food Relief

Join us today for a FREE INFO SESSION & Q/A for our 200Hr YTT on January 29-April 25, 2021Sunday, Dec. 6 at 11:45amRSVP to [email protected] & attend 10am Vinyasa class as our guest!

This Week's YOGA Schedule ~ Special Donation Events

Yoga with Slava every Wednesday at 4:15pm & Thursday at 8:15am

Feel like you've tried everything to help your low back and nothing seems to work? Or, do you feel like your pelvis and/or hips are out of alignment contributing to a deep ache and soreness? Join our Yoga therapist & physical therapist Ali McLean Ignite Ur Wellness for an online workshop tomorrow, 11/7 at 12-2pm PST. **Can't make that time? Register for the workshop at www.prana-yoga.com and request a recording!... ~ Learn tools and postures to relieve nagging hip, pelvis or back pain ~ Learn the "how to" sequence you can practice at home to reduce stress, boost energy and unlock tension in your body, specifically in the psoas and pelvis. ~ Discover easy ways to strengthen your hips to take tension off your psoas. ~ The truth about pain and your psoas Fee: $45 - Online event via livstream Zoom

Reduce Back Pain: Yoga Therapy for Psoas & Pelvis Workshop w/ Alison McLean - 11/7

Relax & Restore Gentle, restorative Yoga with Pamela Godde tonight at 6pm! Come join us and consciously relax and nourish your body & mind at Prana (pls bring your mat, props and mask) or via livestream Zoom. Sign up at prana-yoga.com

Special Event! Yoga for Bone Health, Osteoporosis & Arthritis Dr. Amelia Chang PT, E-RYT Saturday, October 17 1pm - 3pm... {live stream & in-studio. Can’t make it? Register & request a recording!} You'll learn: Do's and Don'ts: Movements that are safe and movements to avoid in Yoga and daily life Perform 12 key Yoga poses to help improve strength, balance and bone health Reduce the effects of aging spine & risk of falling Learn how to adapt poses to your level of experience or physical limitations Begin a regular home practice Many women are diagnosed with osteoporosis or osteopenia after the age of 50. Incidences of fractures, sedentary lifestyle and other factors increase with age. Learn more about how specific and regular Yoga practice can prevent decline in health by improving bone health, strength and flexibility. Gain knowledge, find relief and relaxation in this 2-hour live stream workshop led by a physical therapist & Yoga teacher. Sign up at www.prana-yoga.com

Yoga for Bone Health, Osteoporosis & Arthritis - Oct. 17, 1-3pm PDTTherapeutic Yoga Workshop - join live stream or in-studio!

Ground & Restore with Pamela Godde Today at 6pm! In-studio and live stream Zoom. Join us for one hour or conscious relaxation