Outlier CrossFit

Fun in the sun for barbell today! We dedicate an hour and a half to lifting on Saturdays and it had been paying off. We offer barbell classes twice a week, they are a great opportunity for beginner and experienced lifters alike to dial in that technique. And we couldn't ask for better barbell coaches than @hindu_princesss and @kai_lee671. Come lift with us and these two will show you the way! #outlier #outlierathletics #outliercrossfit #outlieroutside #fitness #barbell #lightweightbaby #sdfit #oly #thatoutlierlife

CRAZY SATURDAY PARTNER WORKOUT ALERT! Sometimes you just have to show up and do what it says on the whiteboard! Three-part workout tomorrow morning, starting with a sled push ladder, then some synchro stuff, and finishing with some good old "you go, I go" reps to finish it all off. See you in the morning!... #outlierathletics #outliercrossfit #outlier #crossfit #outlieroutside #partnerwod #thatoutlierlife #thisistheway

You all have been working hard on your deadlifts the last couple of months, so let's see where we can take it today! Testing our 1RM so come ready to lift. #outlierathletics #outlieroutside #deadlift #fitness #crossfit #stronggirlfarm #thatoutlierlife

Starting the new year off right with our rig back outside! And even though "open prep" is what we do every week all year long, the announcement that the open will require the use of a pull-up bar means we better get to work. Look for our programming to ease us back into rig-work. And look no further for a complete outdoor fitness setup as we kick off 2021. No matter your goals, we can help you achieve them here at Outlier. Send us a message if you are looking to get started! #outlier #outlierathletics #outlieroutside #crossfit #outdoorfitness #sdfitness #fitness #outliercrossfit #thatoutlierlife

Hitting a workout from CrossFit.com today. A fun rowing interval workout varying work/rest intervals: 5 rounds, for total distance: 0:50 row, 0:10 rest 0:40 row, 0:20 rest... 0:30 row, 0:30 rest 0:20 row, 0:40 rest 0:10 row, 0:50 rest A little bit of rain won't slow us down either! Today is a great day to kickstart your fitness, shoot us a message to find out how to get started. #outlier #outlierathletics #outlieroutside #crossfit #rowingintervals #fitness #outliercrossfit #thatoutlierlife

Merry Christmas Eve! Today's workout is a 12 Days of Christmas WOD. Like the song the 12 Days of Christmas, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc for a total of 364 reps. One last chance to squeeze in the workout today, last class is at noon. See you then for some fun! #outlier #outlierathletics #outlieroutside #crossfit #12daysofchristmas #fitness #outliercrossfit #thatoutlierlife