SoulScale

Hey SoulScalers! We only have 2 boxes left and our pre-black Friday deal expires today (Wednesday) at 6 pm PST. This deal saves you $100 on our 28 Day SoulScale Program.... Grab the 28 Day Program here. https://soulscale.store/products/28-day-weight-loss-program Coupon: PBF100 Let's get healthy!

Hey SoulScalers! Wow! We opened our pre black Friday deal yesterday (Monday) to the first 10 people who want to jump in and we only have 4 boxes left. With this deal you get the 28 Day Weight Loss Program for $100 less!... The deal expires tomorrow (Wednesday) at 6pm PST! Grab the 28 Day Program here. https://soulscale.store/products/28-day-weight-loss-program Coupon: PBF100 Let's get healthy!

Hey SoulScalers! You asked for it, and here it is. We just opened up our pre black Friday deal where you can grab our 28 Day Weight Loss Program and get $100 off.... This deal is open to the first 10 people who grab it. AND it expires on on Wednesday at 6pm PST (before Thanksgiving). Grab the 28 Day Program here. https://soulscale.store/products/28-day-weight-loss-program Coupon: PBF100 Let's get healthy!

Happy Monday I have always loved Monday’s. To me, Monday’s are a fresh start & it motivates me to do better than what I did last week! When you start having that type of mentality every Monday it will change your point of view & the way you will handle anything coming your way this week. Monday’s are also my favorite because I get to see our wonderful clients coming in and seeing the progress they make every week ... Come in & Check out our Newport Location & start your journey with us You won’t regret it

Happy Wednesday SoulScale Fam We would like to give a HUGE shoutout to our girl for absolutely killing it She has stuck to the diet and has been consistent When you are consistent, you will drop weight faster than doing the diet here & there. YOU CAN DO IT!! Here at SoulScale we are always there for you & will continue to push you and motivate you Want to give us a try? Comment Down Below & We Will Reach Out!

Are you feeling low on energy? Well, don't worry because we have come up with a perfect combination of 6 things to charge you and give you an energy boost. Visit our website and discover more fantastic information that can help you achieve your dream fat loss results.

Hey, Soul scalers, today we want you to meet with Mina, who has lost 29 pounds in just three months with the help of our weight loss program. She is truly an inspiration for all of us. She also proves that one can see awe-inspiring results with the proper guidance and determination within a brief period. She did it, but when are you planning to start your transformational journey? Start your weight loss journey today with us by visiting our weight loss program on our website. We are looking forward to seeing you.

Everyone starts from somewhere. This quote perfectly tells us how important it is in life to take that first step, to overcome your fear for the first time, because that is only how people grow and learn. We at soul scale always try to inspire you to begin your weight loss journey, to take that first step, and today can be an excellent day for you to show strength and take your first step. The first step can be as simple as visiting our website and checking our weight loss program through which we are helping people just like you achieve their dream weight loss results.

SoulScale started over a decade ago with me wanting to help my mom who became diagnosed with diabetes 3 locations later. Started helping thousands of women l...ose excess weight and (more importantly) keep it off All over the United States. And NOW- We just launched our SoulScale Independent Coach Program for health care professionals and those who have done SoulScale. Talk about taking over the world (and helping people get healthy, feel confident, fit into those jeans, look good in that dress, and more importantly show up more like themselves) We are holding an info session on the details. If you are interested, DM or comment.

Check out Dr Nona's advice featured on Eat This, Not That! 15 Weight Loss Tips. Link in the comments.

We’re spreading the SoulScale love and we want you to as well! If you’re a current member you can get a $50 account credit for every person you refer who signs up for a membership for the month of June. The love doesn’t stop there either! We are offering every new client $100 off the enrollment fee if they sign up in June! DM us for more information

Office tour! The Newport Beach location is looking good

With SoulScale, you have the right meal plans and supporters who can positively help you change the way you feel and look.

Had you seen Dr. Nona Djavid as a Dynamic Woman Nominee?

So stop making excuses now and work it out.

I won't lie to you and say it's easy to live a healthy lifestyle. It takes work- and I don't mean it takes working out, I mean working on the inner parts of you that tend to want to skip a workout, overeat and stress eat and under eat and eat the wrong things... It takes time- and I don't mean carving time to go to the gym. I mean time to heal old wounds that have you running on poor habits. ... It's hard- and I don't mean like a hard workout. I mean it's hard to meet yourself in the mirror and KNOW your potential and know that you have failed yourself. And it's all a beautiful LIFETIME journey. Join me as I teach a MasterClass on Change Your Mind, Change Your Health. Because it all starts with shifting your thoughts. www.soulscale.club

Want to lose weight in just a few months or weeks? Join our program! You can learn more about it if you'll join our webinar today at 5pm PST. Go ahead and register (link in our bio) . See you there! ... #soulscale #loseweight #howtoloseweight #motivation #weightlossjourney #loseweightnaturally #loseweighttips #getitdone #healthylifestyle #transformation #bodychange #loseweightmotivation #keto #ketolifestyle #weightlossprogram #weightlossprogress #ketomasterclass #ketoweightloss

Come and join us in another masterclass - Change Your Mind, Change Your Health - to get more out of life! This is totally FREE! The registration link is in our bio , go check it out. ... See you there!

Ingredients: 500g marinated chicken breast/boneless chicken thighs olive oil and 30g butter (optional) 50g diced onion 4 cloves of garlic, minced... 100g strained tomatoes (You can just throw some chopped tomatoes into a blender if you can't find this at your local store) 100ml hot water 100ml coconut cream 1/2 tbsp garam masala 4-6 drops liquid stevia (start with 3 and check if you're okay with the taste) Marinade 1/2 tbsp chili powder (1/2 tsp if you want a mild curry) 1/2 tbsp turmeric 1 tsp Himalayan salt 1 tbsp coconut oil Instructions: 1. Cut your chicken into strips and rub in all the spices and coconut oil. Let it marinate for half an hour. 2. On medium heat, add your butter and a dash of olive oil. 3. Add your onion and minced garlic. Sprinkle some salt to get rid of the moisture in the onion. Once translucent, add the Garam Masala mix and stir. 4. Add in your marinated chicken strips and mix well. Let it cook for 8-10 mins. 5. Add the strained tomatoes and hot water. Cover and simmer for 5-7 mins on medium-low heat. 6. Make sure the amount of salt is to your liking. 7. Pour in the coconut cream and let it all cook for about 3 mins. 8. Add drops of liquid stevia or 1/2 tsp of sugarfree maple syrup. The idea is to sweeten the curry just a tiiiiiiiiiny bit to balance everything and really bring out the coconut flavor. You will not regret it! 9. If you're like me, and prefer drier curries, leave it on the stove for a while longer. 10. Optional: Garnish with desiccated coconut if available and some fresh coriander leaves (I don't usually wait long enough to do this step. This is all for the 'gram) Credits: @keto.meals.recipe Click the link in our bio to get everything you need for keto success Imagine armed with 4-week meals Multi-vitamins, Minerals, Essential Fatty Acids FREE Body Fat Analyzer Machine FREE Shipping in the US Access to Dozens of High Protein and Low Carb Recipes You’ll be able to start strong and finish strong Tag a friend who is always looking for healthy meal options #healthyfood #foodie #healthydiet #weightloss #weightlossdiet #soulscale #loseweight #howtoloseweight #motivation #weightlossjoirney #motivation #weightlossjourney #loseweightnaturally #losloseweighttips

Remember that there will always be obstacles in whatever you're doing, but these should not stop you. Find a way. Do something and make things happen. #keto #ketomotivation #ketoweightloss #ketolifestyle #ketorecipes #weightlossprogram #ketodiet #ketomeals #motivationalquotes #dietquotes #ketofriendly #transformation #ketotransformation #weightlosstips #weightlossmotivation #selfhelpmotivation

One of our SoulScale clients shared this amazing recipe with us! "Here is my lunch today - Basil Tomato Soup and Cucumber, Lettuce and Arugula Salad! These taste really good! If you guys want to try, here's the recipe for the soup: Basil Tomato Soup ... 1 cup steamed haricots verts ( tender green beans) I large sprig of Italian Basil 1/2 cup fresh parsley Salt & Pepper Procedure: Simply chop up the greens Follow instruction of the tomato soup Add the chopped ingredients to your soup! The key in preparing fast and delicious soup is to have steamed vegetables ready for use. Some people might find the taste of parsley a bit much so just basil is fine." #healthyfood #foodie #healthydiet #weightloss #weightlossdiet #soulscale #loseweight #howtoloseweight #motivation #weightlossjourney #loseweightnaturally #loseweighttips #healthytips #healthylifestyle #transformation #loseweightmotivation

Everyone has the ability and the motivation. It all goes down to how well you do it. #keto #ketomotivation #ketoweightloss #ketolifestyle #ketorecipes #weightlossprogram #ketodiet #ketomeals #motivationalquotes #dietquotes #ketofriendly #transformation #ketotransformation #weightlosstips #weightlossmotivation #selfhelpmotivation

Ingredients: 1 tbsp olive oil 1 clove garlic, minced 1/8 cup chopped onion... 1/4 pounds chicken breasts 1/8 cup diced red bell pepper 1/8 cup green beans 1/8 cup chopped celery 1 cup low-sodium chicken broth 1/4 cup diced sweet potato 1 oz chickpeas, rinsed 1/8 tsp salt 1/8 tsp black pepper 1/8 tsp ground cinnamon 1/8 tsp cayenne pepper Struggling with keto weight loss? Want to lose 3-5 lbs in the first week alone with the keto lifestyle? Click the link in our bio to get everything you need for keto success Imagine armed with 4-week meals Multi-vitamins, Minerals, Essential Fatty Acids FREE Body Fat Analyzer Machine FREE Shipping in the US Access to Dozens of High Protein and Low Carb Recipes You’ll be able to start strong and finish strong Tag a friend who is always looking for healthy meal options #healthyfood #foodie #healthydiet #weightloss #weightlossdiet #soulscale #loseweight #howtoloseweight #motivation #weightlossjoirney #motivation #weightlossjourney #loseweightnaturally #losloseweighttips See more

Every step is called progress and every progress you make is a success. Be proud of yourself. #keto #ketomotivation #ketoweightloss #ketolifestyle #ketorecipes #weightlossprogram #ketodiet #ketomeals #motivationalquotes #dietquotes #ketofriendly #transformation #ketotransformation #weightlosstips #weightlossmotivation #selfhelpmotivation

15 pounds in 28 days? Incredible! And yes, it is absolutely possible. #soulscale #loseweight #howtoloseweight #motivation #weightlossjourney #loseweightnaturally #loseweighttips #getitdone #healthylifestyle #transformation... #bodychange #loseweightmotivation #keto #ketolifestyle #weightlossprogram #weightlossprogress #ketomasterclass #ketoweightloss See more

Just believe in what you tell yourself because eventually, it will happen. #keto #ketomotivation #ketoweightloss #ketolifestyle #ketorecipes #weightlossprogram #ketodiet #ketomeals #motivationalquotes #dietquotes #ketofriendly #transformation #ketotransformation #weightlosstips #weightlossmotivation #selfhelpmotivation

I am not a protein bar person. Hardly had any in my life. I found it too sweet! Or too chewy! And it made me more hungry However, the chocolate crisp protein bar from SoulScale was non of that!! I really enjoyed eating this bar. A perfect balance of taste and texture! And of course it made me full. Thank you SoulScale A 10/10 rating for SoulScale’s Chocolate Crisp Protein Bars from @gelarehmizrahi ... #soulscale #loseweight #howtoloseweight #motivation #weightlossjourney #loseweightnaturally #loseweighttips #getitdone #healthylifestyle #transformation #bodychange #loseweightmotivation #keto #ketolifestyle #weightlossprogram #weightlossprogress #ketomasterclass #ketoweightloss #feedback #soulsccalefeedback

Whatever you’re thinking, whatever you’re telling yourself, whatever is within you those start everything. #keto #ketomotivation #ketoweightloss #ketolifestyle #ketorecipes #weightlossprogram #ketodiet #ketomeals #motivationalquotes #dietquotes #ketofriendly #transformation #ketotransformation #weightlosstips #weightlossmotivation #selfhelpmotivation

Creamy Tuscan Salmon by Healthy Fitness Meals INGREDIENTS Salmon:... 1 tbsp. Olive Oil 1 lb. Salmon Fillets 3 or 4 salmon fillets 1 tsp. Italian Seasoning 1/4 tsp. Salt . White Cream Sauce: 6-8 cloves Garlic peeled 1/4 cup Sun-dried tomatoes chopped 5 oz. Fresh Spinach 1 cup Pitted green Italian Olives 1/4 cup Vegetable broth 3/4 cup Coconut Cream . INSTRUCTIONS 1. Rinse the fish fillets and pat dry using a kitchen towel. Season the salmon with Italian seasoning, salt, and ground pepper. (Alternatively, you could add the Italian seasoning later in the coconut cream sauce.) 2. Heat a large non-stick pan. Add oil and heat until shimmering. Place the fish and cook until nicely golden brown about 4-6 minutes each side. 3. Remove the fish from the pan and set aside. Using the same pan, add garlic and sauté until fragrant. 4. Immediately add chopped tomatoes, olives, and spinach. Pour in the broth and stir well. 5. Reduce the heat to low and cook stirring constantly until the spinach is wilted. Now stir in the coconut cream and cook for 1 minute more. 6. Carefully return the cooked salmon to the pan, nestling it into the sauce and cook until heated. 7. Taste and adjust the seasonings according to your taste. Transfer the salmon to the serving plates. 8. Pour the sauce on top of the fish and serve warm. #healthyfood #foodie #healthydiet #weightloss #weightlossdiet #soulscale #loseweight #howtoloseweight #motivation #weightlossjourney #loseweightnaturally #loseweighttips #healthytips #healthylifestyle #transformation #loseweightmotivation