Halo Posture

We're so excited to announce that you can now get the Halo Rejuvenator on AMAZON! https://www.amazon.com/gp/product/B00BW9ZLDY

POOR SLEEP Deficient posture can put your entire system of muscles in a compromising position. If you are unable to fully relax your body at night, you may find yourself tossing and turning to find a comfortable position for your neck and back, which can lead to hours of lost sleep. . . Courtesy of: https://integrehab.com/bl/back-pain/6-effects-poor-posture/

Poor posture can lead to arthritis? Courtesy of: https://health.usnews.com//10-ways-poor-posture-can-harm-y

NECK PAIN & HEADACHES Poor posture puts pressure on your posterior muscles, which has a negative impact on your neck. Whether your shoulders are hunched forward or your head is aimed downward, the strain put on your neck by the tightness of these muscles can lead to tension headaches. . . Courtesy of: https://integrehab.com/bl/back-pain/6-effects-poor-posture/

Designed to assist in the reduction of Spondylolisthesis as well as Retrolisthesis. Weight is 25 lbs. Dimensions of bag are 6" x 14". Made from military grade Denier. For more information and to purchase (practitioners only) , http://haloposture.com

The Posture Trainer was specifically designed to support the upper thoracic spine as well as promote improved curvature of the cervical spine. This product has proven to be safe, easy to use, affordable and most importantly, effective. The Posture Trainer is recommended for patients who exhibit a combination of poor upper body (rolled shoulders) and forward head posture. The Posture Trainer is intended to be used in conjunction with the Halo Posture head weights for maximum effectiveness in treating upper thoracic and forward head posture. Visit our website http://haloposture.com to get yours now!

The Halo Posture Head Weight is a clinically-proven, effective product for correcting Forward Head Posture, restoring the normal cervical curve, and rehabilitating weak or injured cervical muscles. Visit our website for more information, haloposture.com

The Halo Rejuvenator is an easy to use, safe and effective product for alleviating tension headaches, muscle tension pain and stiffness in the neck and shoulder regions. The Halo is also an extremely effective rehabilitation tool for individuals who suffer from trauma related upper body muscle pain (whiplash or sudden impact injuries). Visit our website for more information, http://haloposture.com

Packed and ready to go! The Halo Rejuvenator easily fits in a purse for a quick posture break during your day! Get yours here: haloposture.com

Bring up a Google search right now and type "texting" in the search bar. The results are all very similar to this photo. Poor posture is the common denominator. How will this effect the population in upcoming decades? With much added phone/tech usage over the years accompanied by poor posture, we will have larger problems on our hands in the future. Promote healthy posture, remind your friends/children/family to sit up straight, shoulders back, raise your work to meet your eyes.

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Many of us have formed habits of slouching and looking down at our work. By doing this it puts weight on the cervical spine causing pain and degeneration over time. Take care of your neck and overall body posture, prevent "tech neck".

Repost from @bwclinic_cf **New Blog Release** SHOULDER: PART 1-WHAT'S THE SCOOP?... The shoulder is made up of four joints. 1. Acromial-clavicular (AC), 2. Sternoclavicular (SC), 3. Glenohumeral (GH), 4. Scapulothoracic. The traditional main muscles of the shoulder include the SITS muscles or Supraspinatous, Infraspinatous, Teres Minor and Subscapularis. Poor posture usually due to poor working mechanics with desk jobs as well as this not so new world of looking down at cell phones can lead to what we call forward head carriage and then upper cross syndrome. Shoulder injuries are incredibly common in sport. Some include, but are certainly not limited to: Softball/Baseball (tendonitis, rotator cuff, SLAP tears), Hockey (shoulder separation & dislocation, clavicle fracture), Tennis (shoulder impingement, rotator cuff tendonitis, shoulder bursitis, sprains and/or strains), Volleyball (shoulder impingement and labral tears). If shoulder injuries are so common in sport, how and what should we do to protect ourselves or our athletes and keep them performing at their best. First we need to begin with understanding the mobility stability continuum. Basically this is that every other joint is either needed for mobility or stability. Yes, there are specific areas throughout your body that you DO NOT want to be mobile but rather you want them to be stable in order to support the mobile areas. Part II will include some of my favorite shoulder exercises, stay tuned!

Posture = Confidence + Professionalism

If this is how you look right now, change it up! Putting excess weight on your cervical spine can cause discomfort and premature degeneration. Raise your screens to meet your eyes and straighten your neck. Pull those shoulders down too. Relax and be mindful of your posture.

How do you present?

While this is a beautiful view, what's wrong with this work from home set up?