Framework Fitness

Who remembers their first workout with us!? Nothing makes us happier than new faces and first rodeos walking in our doors! Also @nickipryt where can we get this sweatshirt!?!?

Monday morning ‘Feats of Strength’ brought to you by eccentric chin ups. @jamiefrick puttin’ on a clinic!!!!!

Answer: FRIDAY! Or Friyay! Call it whatever you wanna call it! Happy Friday Fam!

Turns out, if you leave a white board blank people will figure out what to do with it!!! Keep ‘em coming, Fam!!

NEW CLASS TIME ADDED!!! Friday’s at 10:15am with our ‘Gentle Giant,’ @sdk_fit ! BOOK UP!

Spoiler Alert: Consistency is key! Shout out to @deme_peterson_ with the reminder! BOOK YOUR WEEK!

@tommy_tfm are we still #onefamily!? Asking for a friend after throwing those sprints at you!! HAPPY FRIDAY, Y’ALL!!!!

Twinning!! If you haven’t had a chance to be cheered on by these two - you’re missing out!! @bellepiansay and @speedyspala