Macy's Hypnosis and Personal Coaching

Now to continue with using EFT to overcome obstacles in your (or a loved one's) life. Here is what you might say as you are tapping on each point. You can use e...ither side to tap and even change from one side to the other. (set up statement) KC: "Damn this fear of --------." (resolution statements) EB: "Am I fearful." SE: "God, fear is fun!" UE: "Sure feels good to feel bad." UN: "Fear is delicious! CH: "It's really good when it's really bad." CB: "Wouldn't have it any other way." UA: "It's been too long since I've been fearful." TOH: "Think I'll go down deeper into this delicious fear." Index Finger: "What's the point of anything?" Middle Finger: "What's the point of being depressed?" Little Finger: "Actually, depression is becoming a bore." (check results) Now Q & Q again. Did the number go down? Did the name change? Rename the issue, in this example, it would be This REMAINING fear No sense in calling up what has already disappeared or been reduced. Second round. You can switch sides if you want. If you used the right side for tapping you can switch to the left side if you want. (set up) KC: "Depression lets everyone know I'm just thinking about myself." (resolution statements) You can also tell a story about your issue as you tap for resolution. Make up the story that fits your issue Repeat from your previous session.

EFT and what you need to know before the exercise: KC Karate chop (little finger side of either hand), EB Eyebrow (at nose), SE Side of eye, UE Under ey...e (on cheekbone), UN Under nose (between nose and lip), CH on chin between lower lip and chin bone), CB Collar bone (at sternum or breastbone), UA Under-Arm (at bottom of bra strap), TOH Top of head (right in middle side to side). MORE Tomorrow! Please see the diagram: See more

Dealing with stress using EFT. Make a list of every bothersome Specific Event you can remember, using the criteria put forth in the Specific Event Article, ...namely: It is a short movie from the past, preferably at least a few years ago (childhood events are usually best). You are able to give it a title, like the time when 1-3 minutes long at the time it happened. Contains at least 1 emotional crescendo. Has a beginning, an end, a plot, and characters. Note: You should be able to find at least 50 events. Many people will find hundreds. MORE Tomorrow!

Stressed with the Covid-19 shutdowns? Some of these recommendations are pretty good. may no longer be the best that we can do, but for now, they are better than... nothing! "IMPROVE IMMUNE SYSTEM WITH FOOD Prevent sickness by stocking up on these items the next time you're at the grocery store Tea Off Against Colds Not just any hot tea, though. Chamomile, according to researchers from London's Imperial College, is the one that'll help prevent sickness. In a recent study, they found people who drank five cups of the brew a day for 2 weeks had increased blood levels of plant-based compounds called polyphenols, some of which have been associated with increased antibacterial activity. Levels remained high for 2 weeks after subjects stopped drinking the tea, says lead researcher Elaine Holmes, Ph.D. (Bonus: chamomile tea also raised levels of glycine, a mild nerve relaxant and sedative.) IMPROVE IMMUNE SYSTEM WITH FOOD Prevent sickness by stocking up on these items the next time you're at the grocery store Knock 'em Dead There's a killer living in all of us. Known as a macrophage and produced deep in your bone marrow, it's a white blood cell that roams the body, picking fights with bacteria, viruses, or any other intruders. But it only works if you help it. These killer cells are activated by beta-glucans, a component of fiber foods. The best source? Oats, says David Grotto, R.D., director of nutrition education at the Block Center for Integrative Cancer Care in Evanston, Illinois. So eat your oatmeal. The steel-cut oats, like McCann's Irish Oatmeal, have double the amount found in the rolled, quick-cooking kind. IMPROVE IMMUNE SYSTEM WITH Dressing for Success Eating a salad for lunch is smart. Drowning it in fat-free dressing isn't. A recent study from Iowa State University found that without dietary fat, your body doesn't absorb some of the disease-fighting nutrients in vegetables. Researchers fed seven people salad for 12 weeks and tested their blood after each meal. Those who topped their salads with fat-free dressing consistently failed to absorb carotenoids, antioxidants that have been linked to improved immunity. Fat is necessary for the carotenoids to reach the absorptive intestinal cells, says lead researcher Wendy White, Ph.D. Choose dressings with healthy fats from olive or nut oils, such as Many Seeds of Change (available at Whole Foods or in the crunchy section of your neighborhood market) and many Annie's Naturals dressings. If you're feeling adventuresome, try making your own. For an Italianate, try 2 or 3 parts extra virgin olive oil to 1 part balsamic vinegar; for something with an Asian influence, go 3 parts sesame oil to 1 part rice wine vinegar. Fight Bugs this Whey A shot of whiskey might be one way to feel better, but whey protein is a much more effective immune-boosting cocktail. Whey is rich in an amino acid called cysteine, which converts to glutathione in the body. Glutathione is a potent antioxidant that fortifies cells against bacterial or viral infection. For the highest concentration of protein, try something called powdered whey protein isolate, which is purer and more expensive than concentrate. Fortify your morning smoothie with whey protein powder or try another source: yogurt. The clear liquid that forms on top of most cartons of yogurt is pure whey protein so don't drain it off, just stir it back into the yogurt. Tomato Trumps Chicken To beat back a cold, you slurp chicken noodle soup. To avoid getting sick in the first place, ladle out some tomato. In a study published in the American Journal of Clinical Nutrition, 10 subjects ate a tomato-rich diet for 3 weeks, followed by a tomato-free diet for 3 more weeks. While subjects were on the tomato diet, their infection-fighting white blood cells sustained 38 percent less damage from free radicals atoms in the body that damage and destabilize cells than when they ate no tomato products. Researchers speculate that the lycopene in tomatoes acts as an antioxidant, helping white blood cells resist the damaging effects of free Give Ma Nature a Taste of Her Own Medicine Butterbur may sound like something that makes you sneeze. But the herbal supplement actually helps you fight allergies. Scottish researchers found that patients with grass and pollen allergies who popped 50 mg of the plant extract twice daily had 13 percent better nasal airflow than those who took a placebo. Another study published in the British Medical Journal reported that butterbur treated seasonal allergies nearly as well as the prescription medication Zyrtec. It's effective against all symptoms of allergic rhinitis, including sneezing, itching, and conjunctivitis, says Andreas Schapowal, M.D., Ph.D., the author of the study. Butterbur is believed to block leukotriene, a chemical that causes allergic reactions, while at the same time controlling eosinophils, the white blood cells that accumulate when allergic reactions take place, says Dr. Schapowal. What's more, there's no drowsy effect with butterbur. You can buy the supplement ($25 for 60 capsules) at most health food stores or at iherb.com. Down a Sports Drink Not only will guzzling Gatorade help your body recover from a tough workout, but it may also protect you from the latest strain of the flu. According to a study published in the International Journal of Sport Nutrition, when 10 triathletes drank more than 1 cup of sports drink every 15 minutes during intense exercise, they had significantly better immune response than they did when they drank a placebo. Wine, then Dine Drinking wine with your meal, in addition to being good for your heart, may help ward off food poisoning before it happens. Scientists at Oregon State University recently found that wine can put the kibosh on three common food pathogens: E. coli, listeria, and salmonella. In lab studies, the wine's combination of ethanol, organic acids, and low pH appeared to scramble the bugs' genetic material. All wines have some effect, say researchers, but reds are the most potent. Feel the Burn Several animal and laboratory studies have shown that capsaicin the compound that gives chili peppers their fire can help stop sickness before it starts. Mice in one study were given a daily dose of capsaicin and had nearly three times more antibody-producing cells after 3 weeks than those given no capsaicin. More antibodies mean fewer colds and infections. Results of other studies suggest that eating food containing hot components such as capsaicin may improve immune status, says Rina Yu, Ph.D., of the University of Ulsan in South Korea, the lead researcher. The point is, it can't hurt. At the very least, a dash or two of hot sauce might help flush out some toxins. Change Your Numbers Game Losing a little extra baggage will not only reduce your risk of cardiovascular disease and diabetes but also will help shape up your immune system. Researchers at Tufts University asked a group of slightly overweight people to cut 100 to 200 calories from their daily food intake. The result, in addition to weight loss and a drop in cholesterol counts? Participants boosted their immune system response to disease-causing microorganisms. Researchers aren't exactly sure why, but speculate that the benefit comes from a combination of effects. One thing is certain: Cutting 200 calories out of your daily diet is easy. At your next restaurant meal, ditch the baked potato with sour cream and order steamed vegetables instead." "

This is interesting and right along what I have spent learning in the post-grad course.

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There a few truths to keep you moving: 1) Smokers are not. They are PEOPE who smoke. 2) people are. NOT failures. They are PEOPLE who quit. 3) each and every person is unique and has a unique perspective of the world. 4) people navigate through space and time high we call reality with a map. The map is not reality, it is only a map and may be inaccurate when describing the real world.... 5) Everyone is worthy. See more

Help with the emotions of being stuck at home. Please read through to the end!

COVID got you down? Be a warrior and bolster your confidence. Be stalwart in your stance against this dragon! imagine you successfully defeating the foe. One of the best ways to feel like a superhero is to assume the stance of your favorite superhero of yesteryear. Clenched fists on you hips, feet apart, a determined look as you embrace your personal determination to win!

Please feel free to share these posts and invite friends to like our site. Thank you!Please feel free to share these posts and invite friends to like our site. Thank you!

Please comment on what is bugging you and maybe we can offer everyone some help in spraying some mental bug spray. We would love to hear your feedback.

Regardless of political affiliation, recent polls suggest the majority of people are stressed over the future of the US. Fortunately, there is something you can do if you are one of the many. Take a few minutes out of your day, relax in a comfortable chair, and if you can, sit barefoot on green grass or damp soil. Now breathe in to the count of four, hold your breath for the count of four, and release to the count of four. Wait until you feel a comfortable desire to repeat this process and repeat it at least six times. By connecting Mother Earth, you will be balancing the positive and negative between you and the earth. Just like lightning balances positive and negative ions, so does your body. Relax with your feet on the ground, eyes closed and imagine a serene place. When done, stretch and go about your business

You have probably heard of mindfulness, but you may not be sure of what it means. Here is an easy explanation. Mindfulness is filling your mind with one thing. Once again, let's turn to breathe. We all do it, and we can control our breath to some extent. Relax in a comfortable position and notice your breathing. Don't judge it, try to change it, or think that your breathing is good or bad, right or wrong. It is just your breathing, your body is taking care of you, so notice and appreciate the sound, feeling, sense of natural breathing. Focus ALL your attention on your breathing. Do this for 2-5 minutes. If you attention rifts away, bing it back. Good, you have just completed a simple mindfulness exercise.

Breath. Here is a great way to take a break and get away for a minute or two. Breathe in to the count of four, hold for the count of four, and release the breath to the count of four. Breath again when your body tells you to. Repeat this exercise six times once or twice a day. This is a simple and easy way to unhook and become grounded. It works, so go ahead, give it a try.

So many people are tired of staying at home, missing work, and frustrated with the economy that we wondered if there was anything Macy's Hypnosis could do to help those suffering from the COVID conditions and what some call the "new normal." Now, it seems that children don't necessarily get sick from the virus but could well be the carriers of the virus to families. After amassing information from credible sources we have found that we can help with the psychological aspects of the COVID environment. Imagine feeling better about yourself and how you are helping to calm down the virus that will more than likely be with us for a very long time. There are positive things you can do and we can help.

By posting this article I am not advocating any political party, but I do think that the mental disorders affecting the President need to be made public.

Have you noticed how many offers I have made to smokers to quit smoking? The CDC announced that only about 4.7% of the Quit Line smokers actually quit. And Notley (2008) reported that if a smoker quit for 4 months he or she would be back to smoking within the year. THAT is some very bad news for smokers. What's more, the CDC reports that smoking reduces a smoker's life by about 10-years. Most smokers know the habit is bad and harmful, but they don't believe the bad stuff wil...l happen tho them. Now you have a choice of actually quitting, and you choose how much you will invest to quit, really quit! Our programs for quitting smoking range from $75 to $600, and before you answer that it is too much add up the cost of burning your money one smoke at a time. At $5 a pack, how many months will it take to burn through $600? A pack a day is equal to $150/month. In four months you have your ROI. But there is a catch! Reply to this post and tell me why smoking is a good choice for you. You had good reasons to begin smoking or you never would have started. Reply with at least one good reason, then call for your appointment and let us know what you want to invest in your life. 650-265-1193.

What is your path and where do you want to go? When bad things happen it is only bad because of the value you put on it.

We are reaching out to all our contacts asking for referrals to like our page. Have folks tel us who sent them and we will enter your name for a free session drawing you can use or pass on to a friend. The more referrals the more entries for you. Thanks for your help!

Here's the best deal of the year! Call for special pricing in your range of affordability and ask how you can get free sessions for yourself or someone else Call Jim at 559-285-0784 or check out our website at http://macys-hypnosis.com