Chelsea Neumann, MD Integrative Psychiatry & Psychotherapy

Self-care can be whatever you want or need it to be. The best part about a self-care plan is that it’s your plan, and nobody else’s. What’s your go-to brain break?

Bipolar disorder is not the same as the typical ups and downs every kid goes through, but with help, children and teens can manage their symptoms and lead successful lives. Learn more at https://go.usa.gov/xvdBU.

Help raise awareness about coping with COVID-19 by sharing informational materials based on the latest research. Share science. Share hope. http://nimh.nih.gov/covid19. #shareNIMH