BARK Athletics

Because you know its True and in 2020 that's the only thing left. SO LETS GET OUT There and get moving

These are the truth if you are sitting around doing nothing get up go outside and move. If your inside and don't want to go outside, move inside then and put down that dam COOKIE! If you need help send me a message and or Check out barkathleticssandiego.com And LETS GET MOVING IN THE RIGHT DIRECTION!!!

Great BOOTCAMP this morning everyone killed it good work everyone Saturday at 9:30 come join us

WHATS YOUR MONDAY WORKOUT!!!!!

We have had a rough one this year but if you stay the course it can only get betterWe have had a rough one this year but if you stay the course it can only get better

BOOTCAMP Going off at 3:30 spots available Just DM me for information and if you want to try your first one. Here's a Little Secret ITS FREE

AWESOME BOOTCAMP THOS MORNING KILLING THIS PARTNER WORKOUT Saturday at 9:30 for one hour

Well Summer was here and Almost gone but that doesn't mean you cant get ready for Next Year YOUR TIME IS NOW

We have officially gotten word to reopen this Friday, 6/12! For potential new members: we will still be running our special on training sessions until Friday so make sure to take advantage before it's too late! For old clients: I will be reaching out to get you in, but feel free to contact me as well!

A study published in the Journal of Social Sciences (https://www.psychologytoday.com//atta/34033/jssarticle.pdf) found that participants gravitate towards the exercise behaviors of those around them. Having the right workout buddy can make the difference in falling off a program or making a change for life! If you feel like you need some of that support we here at BARK Athletics would love to help!

It's important to take some time and do some exercise for yourself! Don't have an hour to commit to going somewhere to workout? That's okay, start with 10 minutes and do something you enjoy! If you want some help on figuring out what that might be then DM me, I'd be glad to help.

Our training deal is still available for anyone ready to hit the ground running! Get ten training sessions that are 45 minutes for the price of our 30 minute sessions! Fill out a form on our site (https://www.barkathleticssandiego.com/) or DM us to save your spot!

This isn't an easy time for anyone right now. Fitness levels have gone down with time but it will also come back with time! It takes patience and persistence but we'll all get there.

And that’s the hard truth about fitness. Some things you look at and say NO WAY! and others your like THATS IT! But it takes the motivation to say LETS GO!